A pleasant Sunday. Got up early to watch the Japanese Grand Prix, and decided to lob my bike on the turbo trainer and have a wee spin while watching the telly, so a nice half hours exercise was had. Haven't actually been out on my bike for ages, so hopefully will get out next weekend. Hopefully my rear disk brake for my mountain bike will arrive soon and then I can go mud plugging around the nearby woods. Nothing much else happening at the moment. Had a nice couple of days away in Manchester at the Track Cycling National Championships at the National Cycling Centre. World champions and Olympians all over the place. Will post a couple of pictures.